Month: April 2025

Just as in any other exercise program, starting a penis enlargement program is best complemented with a great routine. It is a great method in which to hit the ground running so to speak and get that ‘large member’ that will make the women notice. That is why we want to increase the size and girth of our penis, is it not? Regardless of the reasons for creating a penis enlargement program, it is important to understand that patience is a virtue.
The newbie routine is a well-known routine, as a load of under-sized men starts out their penis enlargement exercise program with this. In one form or the other we are all newbies and this routine is particularly well-liked and malleable, to say the least. The average man, whose desire to add a few inches (that’s a huge gain) of length onto his main member will benefit from reading this review on the newbie routine. Please recall that this guy here was once a newbie and utilized this very same modality to grow the penis into what it is today.

Let me show you how it’s done, my friend!

For starters, any penis enlargement program starts with a physical, either self-made or from a trained physician. This is not overkilled and this is a necessary step and a great idea to get checked out ‘downtown’ every now and then. Once a clean bill of the penis and overall health is discovered and possibly a few corrective steps are completed, normally for skin irritations and hair growth placements, it is time to get busy enlarging that penis! Start out by having a pad and paper and write this down if you would please. “I can have a larger penis”! After that opening mantra, now it is time to select from a plethora of penis exercise routines.

Beginner Routines

The Kegel exercise routine is a fantastic opportunity to increase blood flow and to make your entire rectal area function more effectively. A very intelligent goal for any penis enlargement program is to benefit other parts of the body. The Kegel exercise does just this as it increases the strength and flexibility of the all-important PC muscle and also starts the process of lengthening the penis. To regurgitate an old saying, two birds with one stone, comes to mind.

Another great set of newbie exercise programs entails the grasp and elongate routine. As stated earlier, this involves grasping the penis in a rhythmic fashion, exercising back and forth to train the ‘cellular level’ of the penis to accept more blood from the heart and grow thicker. The penis enlargement program involves a selection from the numerous sets of exercise routines, proper nutrition, and rest as this is the more the most important aspect of a penis stretching routine and self-confidence that you can do this.

Please keep in mind that since this is a novice beginner’s penis enlargement exercise routine, flexibility and discipline are two of the largest benefits of this form of penis improvement program. One of the best ways to make your penis bigger, fast, and steady is penis enlargement with an extender apparatus. Of course, we have spoken about this in great detail above, yet there is a routine referred to as the ‘newbie routine’ that is a great exercise for those wishing to enlarge their penis. Please take a look at the newbie routine listed below and this will give you a feel of what the routine is all about.

Newbie Routine

Recall what was written on that yellow-pad paper earlier? Please realize at all times that you and only you will be able to complete this magnanimous goal of penis enlargement. For those that need more structure in a penis enlargement program, there is always the official newbie routine. In this routine, you are taken step-by-step through a series of penis exercises until you are adjusted to the entire program. In order to demonstrate what the newbie program entails, it is best to have a look at an actual program’s daily exercise agenda.

5 Minutes Hot Wrap 5 Minutes Manual Stretch (10-30 Second Stretches) 10 Minutes of Jelqing (200 3-Second Strokes) 5 Minutes Hot Wrap 50 Kegel’s 5 Second Holds Each Schedule: 2 Days on / One Day Rest

After getting used to the newbie routine for a few weeks start to gradually increase the 2.5 minutes of manual stretching to roughly 10 minutes. This can be moved up or down depending upon the personal choice of the exercising man. The bottom line is that you will have a longer thicker penis and this newbie routine will be the start of a journey of a lifetime.

The newbie routine is one of the most essential programs for penis enlargement ever created. The routine combines all the fascinating exercises that are well-known to almost every penis enlargement program yet also has a building-block type of matrix so that things are worked into instead of becoming overwhelming and tedious. Consistency and discipline are two of the main factors in enlarging a penis and the newbie routine will assist you with both of these characteristics.

MY RECOMMENDATION

Secret Stem Cell Method for 2-4 of Growth

Stem cells are the master cells of the body. They are the foundation cells from which every organ and tissue in our body is created. These cells function as regenerative and repair cells in our bodies, replacing damaged cells and repairing injured tissues.

Most men worry about the size of their penis, which can affect their performance between the sheets. Stem cells could be the answer to their dreams.

And one man discovered how to focus this creation of cells onto the penis. He says penis enlargement, along with a host of other procedures, will be much better by using tissue grown from stem cells, which is the body’s own natural material.

Erectile dysfunction is a problem encountered by all men in the later stages of their lives. It is a condition wherein the penis is unable to stand fully erect or to sustain an erection to enable one to engage in sexual activities. It is also known as impotency. However, this term is different from lack of sexual appetite. It is more like a condition wherein the mind is willing but the body is weak.
For most men, having erectile dysfunction is comparable to the end of the world. This is an embarrassing and frustrating situation that all men pray this would not befall them. The fact of the matter is that at some point in a man’s life, this is bound to happen. The important question that should be addressed here is when will this takes place and what one should do in fixing erectile dysfunction.

Erectile dysfunction is usually due to vascular disease, diabetes, drugs, hormone disorders, venous leak, psychological conditions, neurological conditions, pelvic trauma, surgery, radiation therapy, Peyronie’s disease. It may also be attributed to fatigue, stress, anxiety, and an unhealthy lifestyle. Studies show that men who constantly put themselves to such abnormal conditions would most likely suffer erectile dysfunction even in the mid-’30s.

If you are one of those men with erectile dysfunction, consider yourself in a lucky break because unlike before, having erectile dysfunction was indeed the end of the world for men but now, with the latest technique and development in science, there are several ways in fixing erectile dysfunction. On top of the list would be the medications that will give any man a stiff and pumped-up penis. There are also some herbal medicine supplements which also aim to fix erectile dysfunction.

However, there is also the safest and easiest way in fixing erectile dysfunction and that is by proper exercise which primarily targets the problem area which in this case is the penis. Most men prefer this method since it does not necessitates the intake of anything. With a mere simple exercise routine, the penis is guaranteed to be restored to its full potential and more pleasurable sexual experience.

This is because those men who have undergone the exercise routines have been reported to have not only to regain erection but also has gained an increase in penis size and length. Moreover, the exercise method is cheaper and requires less maintenance and consultation. Although some of these programs require special gadgets this is a small price to pay in fixing erectile dysfunction.

If you are not in your 65s yet or even if you are and you still feel like you are still up to having a wonderful, hot, steamy sex with your partner, then it is highly advised that you get the best way that will help in fixing erectile dysfunction without bargaining away safety and convenience. Never again be subjected to embarrassment or humiliation by availing yourself of the safe and natural products and techniques aimed to fix erectile dysfunction now.

MY RECOMMENDATION

What this 75-year-old knows about rock-hard stiffness at ANY age?

While half of all men over 40 are suffering severe cases of failure to stiffen up in bed… 75-year-old Tom can stay rock hard as long as he wants. And he has no trouble pleasing his wife night after night (and even in the mornings).

But it’s NOT because Tom is taking some dangerous and artificial chemical pill… has sky-high testosterone… or is a genetic freak of nature. No.

Instead, it’s because this 75-year-old drinks a simple, delicious “tonic” every day that destroys the root cause of soft bedroom performances in men — allowing him to stiffen upon demand. And today, he’s revealing the recipe to this potent “hardwood tonic”. It’s a handful of natural ingredients you can find at your local store, today. So, if you want to NEVER have trouble getting it up again… then check out the recipe here (while you still can): Simple tonic gives 75 years old Tom rock hard stiffness on demand (takes just 60 seconds to make)

How to increase your sperm volume is a question that many men ask? The problem here is that some men find that after they ejaculate, barely any sperm comes out. This can cause worry and upset that there may be some form of medical deficiency with their genitals, which while might be the case, there is probably a more common explanation.
There are many things that can affect the sperm count in males; most can be corrected quite easily, while some can not. Hopefully, by the end of this article, you will understand the causes of low sperm count and ways in which you can increase it.

A list of the more common causes would be tight underwear, sitting for long hours, obesity, hot baths, smoking and excessive alcohol abuse, stress, and constant ejaculation. Rarer causes would include malformed genital organs and infections to the prostate glands.

So now you know a shortlist of causes, you’re probably wondering how on earth you can help yourself. Well, there are many ways; some easier than others, so let’s start to analyze the list of causes provided as to how you can help yourself.

Constricting underwear and sitting for long hours can produce unnecessary pressure on your testicles, which in turn reduces your sperm count. The obvious answer is to buy underwear that fits and try to take a break and walk about a bit. Even if you’re in an office, you can get up and go to the toilet, or get a drink, anything that will relieve the pressure of sitting on your testicles all day.

Obesity presents the same problem. Fat layers can sag on your testicles, causing the pressure again. It can also heat up the testicles. The whole point of having the testicles outside of the body is so that they can operate in a cooler environment, as our body’s internal temperature is at 98.6 degrees. This is why taking hot baths can also decrease your sperm levels, as it raises the temperature too much for them to operate properly.

Alcohol and smoking are common culprits for the infertility of men. Pumping harmful substances into your body can cause hormonal imbalances, and can in turn cause less sperm to be created. Try cutting down on both to help increase your sperm count and prevent total infertility.

Reducing your stress levels can be a huge help. Higher stress levels are going to cause a reduction in your sex drive, which in turn is going to decrease your sperm levels when you ejaculate. There are many options for you to help cure stress, for instance, massages before sex are perfect as they help reduce stress levels while at the same time, increase your libido through physical contact.

Constant ejaculation is an obvious one. Constantly ejaculating will cause less and less sperm to come out, simply because your testicles don’t have the time to create enough. Try taking a break from it for about 2 days, and then your sperm count should have restored enough for you to see a noticeable difference.

If none of the above reasons are affecting you, then you may have a medical problem. It is important to see a doctor about it, as it may be an infection on your prostate. Don’t hesitate too long else you could become infertile permanently.